Your boutique wellness experience awaits
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Private events
Yoga and wellness for bridal showers, corporate team building and other group events.
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Individual Sessions
Enjoy the freedom to design your ideal practice, ensuring every moment is crafted with precision and care.
styles and offerings
Vinyasa Flow
Vinyasa flow is a popular style of yoga that emphasizes the smooth transition between different yoga poses, synchronized with the breath. It is a dynamic and physically engaging practice that focuses on connecting movement and breath in a continuous and flowing sequence.
Yin Yoga
Yin yoga focuses on long-held, passive poses to target the deep connective tissues of the body. Unlike more dynamic forms of yoga, yin yoga postures are typically held for several minutes, allowing practitioners to relax into each pose and access the layers of fascia, ligaments, and joints.
Mindful Meditation
Meditation and mindfulness practices use various techniques to achieve a state of inner clarity, focus, and stillness. Some of the techniques used include body scans to release tension, visualization exercises to cultivate positive emotions, and loving-kindness meditations to extend compassion to yourself and others.
Mobility and Functional Movement
Mobility focuses on enhancing and maintaining the functional range of motion of the joints and muscles. It is designed to improve flexibility, joint stability, and overall body movement. Unlike traditional stretching routines, mobility training incorporates active movements and dynamic stretches to target specific muscle groups and joint complexes.
Fitness and Body Transformation
Fitness and body transformation processes are used to make significant changes to your physical fitness level, body composition, and overall appearance through a combination of exercise, nutrition, and lifestyle adjustments. This journey often involves setting specific goals and adopting a structured program all stemming from a place of love and gratitude for the physical body.
Restorative Yoga
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. The primary aim of restorative yoga is to activate the body's natural relaxation response, promoting a sense of calm and well-being. Through the prolonged holding of poses, this practice helps release tension, soothe the nervous system, and quiet the mind.
