A VIRTUAL SANCTUARY FOR YOUR HEALTH AND WELLBEING
Rooted in principle
RELEASE
Release self doubt, and criticism to embrace the imperfections of life and love yourself exactly as you are today.
IGNITE
Master your physical body to lay a strong foundation of emotional, mental, and energetic well-being.
SURRENDER
Acknowledge the greater forces at play and the natural rhythms of life by understanding the deep connection of all conscious beings.
ENJOY
Break through walls to turn your small working business into an empire.
RISE classes are infused with the scenic beauty of the outdoors to help you…
Connect with the natural world
classes for any mood
Vinyasa
Vinyasa flow is a popular style of yoga that emphasizes the smooth transition between different yoga poses, synchronized with the breath. It is a dynamic and physically engaging practice that focuses on connecting movement and breath in a continuous and flowing sequence.
Yin
Yin yoga focuses on long-held, passive poses to target the deep connective tissues of the body. Unlike more dynamic forms of yoga, yin yoga postures are typically held for several minutes, allowing practitioners to relax into each pose and access the layers of fascia, ligaments, and joints.
Mindful Meditation
Meditation and mindfulness practices use various techniques to achieve a state of inner clarity, focus, and stillness. Some of the techniques used include body scans to release tension, visualization exercises to cultivate positive emotions, and loving-kindness meditations to extend compassion to yourself and others.
Mobility & Functional Movement
Mobility focuses on enhancing and maintaining the functional range of motion of the joints and muscles. It is designed to improve flexibility, joint stability, and overall body movement. Unlike traditional stretching routines, mobility training incorporates active movements and dynamic stretches to target specific muscle groups and joint complexes.
Fitness and Body Transformation
Fitness and body transformation processes are used to make significant changes to your physical fitness level, body composition, and overall appearance through a combination of exercise, nutrition, and lifestyle adjustments. This journey often involves setting specific goals and adopting a structured program all stemming from a place of love and gratitude for the physical body.
Restorative Yoga
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. The primary aim of restorative yoga is to activate the body's natural relaxation response, promoting a sense of calm and well-being. Through the prolonged holding of poses, this practice helps release tension, soothe the nervous system, and quiet the mind.
Included in your Membership
On Demand Yoga
With a variety of duration, style and intensity, classes are designed to be enjoyed by all body types, all levels of fitness and all degrees of flexibility.
Audio Meditations
A selection of thoughtfully crafted audio mediations to guide you on a journey of self-discovery, relaxation, focus and inner peace.
Live Classes
Regularly hosted live classes and opportunities for live Q&A sessions. Foster a close connection as we evolve together and practice among fellow RISE community members.
For Teams
Our corporate yoga membership is thoughtfully crafted to promote a healthy work-life balance and enhance the overall well-being of your employees. With our corporate yoga membership, your employees can enjoy convenient virtual or in-person classes and group workshops, fostering a supportive workplace culture that prioritizes their holistic wellness. By encouraging regular yoga practice, you empower your employees to lead healthier lives, fostering a happier, more engaged, and more productive workforce.
For Individuals
Our individual yoga membership is designed with your personal well-being in mind. With this membership, you gain access to a diverse range of yoga classes led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Whether you're a beginner looking to explore the world of yoga or an experienced practitioner seeking to deepen your practice, our classes cater to all levels. By becoming an individual yoga member, you invest in your health, happiness, and overall sense of well-being,